Health & Fitness
Calorie Calculator (TDEE)
Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn each day. Knowing your TDEE is the foundation of any nutrition or weight management plan — whether you want to lose weight, gain muscle, or maintain your current weight.
Results
BMR (Basal Metabolic Rate)1,699 cal
TDEE (Maintenance)2,633 cal
Weight Loss (-500 cal)2,133 cal
Weight Gain (+500 cal)3,133 cal
How to Use
- Enter your age, gender, height, and weight.
- Select your typical activity level.
- View your BMR, TDEE, and calorie targets for weight loss or gain.